Womenera

  The Magic Drink Ever wondered what is the easiest way to burn some extra calories, what is the catalyst that we can add in our lifestyle that helps in reducing our waist size. Most of us have these questions running through our minds all day. Let me tell you a secret recipe which will help you lose weight even when you are asleep, isn't that wonderful. This drink not only helps you lose weight but also improves your physical help.  Fun Fact - On average people burn around 60-90 calories per hour while sleeping. It depends on a person's body weight and age Let me know share you the ingredients of this drink      We all are very familiar with  benefits of adding Lemon into our life, It is a rich source of anti-oxidants , Vitamin C,Vitamin A and Vitamin D. Its keeps your skin bright and beautiful , keeps your body free from harmful toxins and keeps for stomach and gut happy and healthy. Lets now discuss aboutt sweet spice Cinnamon , these are again loaded ...

Impeccable Pumpkin Seeds I am always amazed at how a small seed can be packed with so much goodness and health benefits. Today I am gonna draw your attention towards not so popular "PUMPKIN SEEDS".   It is loaded with magnesium, zinc, protein, and good fats. It is also a rich source of VItamin A, Vitamin C, and Vitamin E. It is also blessed with the goodness of Omega 3 and Omega 6 fatty acids . Let gets into the detailed knowledge about the health benefits of this amazing pumpkin seed. Helps in relieving Stress and Improves Mood 😀😀😀 Being rich in magnesium , it helps in soothing and relaxing up our nervous system , thus helps in reducing the stress and allievating your mood . Magnesium helps your nerves to send a mesage to your brain that everything is good.Definately consuming this will gives you a feel good factor. It is also good for the patients with insomania. Protects males from prostate cancer 👨👨👨 It has an active component that has been proven to protect t...

Sabudana Kheer aka Sago Pudding Sago is beautiful white pearls extracted from the tapioca root. Sago is consumed in all over the world in both sweet and savory dishes. If we talk about India, People use mostly in the days of Navratra (9 auspicious days festival celebrated in India). Vada, Khichdi, and Kheer is the most popular dishes made by sabudana. There are a lot many benefits of these, some of which are mentioned below in the picture. I know after knowing about the amazing benefits of these white pearls i.e. Sabudana, you would really be eager to know about the recipes about this. So let me share with you one of my favorites which is Sabudana Kheer aka Sago Pudding. Recipe Serves 5-6 people Cooking Time - 25-30 mins  Preparation Time - 5 minutes Ingredients Milk- 1 Ltr. Sugar -1/4 cup Soaked Sago/ Sabudana- 1 cup Saffron (Kesar)- 10-12 strands. Cardamom Powder- 1 Tbspn Dryfruits for garnish Sago, Sugar, Cardamom Powder, Saffron water, Nuts Milk Methods Put the milk to boi...

We are all amazed by the beauty of lotus flower, but it ha a lot more to offer that is its seed. Today let me tell you about the most healthy, nutritious, and delicious nut of all times, it's no other than Fox Nut or Popped Lotus Seeds.  Making of Fox nuts from lotus seeds It is mostly cultivated in wetlands or pool. It's a very laborious process from harvesting to cultivating of lotus seed and to the final conversion into fox nut. Farmers have to take the dip into the pond to extract the seeds and then they are manually washed and cleaned. After cleaning, when they are completely dried they are then fried and then we obtain the black seeds as shown in the picture below. Then  they are cleaned manually until the white color is obtained. And then, they are ready for consumption. Some Interesting Facts 1. It is also popularly known as Gorgon nut and Phool Makhana.  2. Its mostly cultivated in India, Korea, Japan, and Russia. 3. 90 % of the total world's cultivation takes pl...

Foccacia Bread A quick and hassle-free vegetarian Italian flatbread which can be a great accompaniment with warm soup. It can also be a great evening snack when served with caesar salad and cheesy dip. You can play around with many of the toppings that you love. But here is my take on the same Ingredients : All-Purpose Flour - 2 Cups. Activated Dry yeast- 1 Tbspn Sugar- 1Tbspn Salt- As per the taste Warm Milk- 0.5 cup Cherry Tomatoes- 1/2 cup A handful of Basil Leaves Chopped Garlic- 3 Tbspn Mix of Italian Herbs - 1 Tspn Chilli Flakes- 1 Tspn Olive Oil / Butter- 4Tbspn. Method : Step 1:  Activate the Instant Dry Yeast. Take a warm milk in a bowl and add a tbsp of sugar, olive oil and instant dry yeast respectively into it along with with a pinch of salt and mix it well. Leave it aside for 10 mins and wait for the yeast to activate itself. The mixture will appear frothy when it is ready. Step 2: Knead the Dough. Take all-purpose flour and salt as per your taste into a big mixin...

Specifix Brightening Professional De-Tan Pack By VLCC I know it is the hottest time of the year and no matter how much sun protection creams we apply and the care we take, we usually get our skin tanned. Most of us don't really like it, isn't it? And to find the cure we end up spending a lot of money at the salon to get that de-tan pack to get our radiating glow back to its full charm.  Let me tell you the most simple and cost-effective solution to this issue. I would like to draw your attention to this amazing product by VLCC. I am myself using this product for over a year now and I am quite satisfied with the results. It is loaded with the extracts of lemon, oranges, and cucumbers which helps our skin to naturally lighten up. It also has Vitamin CE  & B3 which helps in rejuvenating the dull skin. Along with all the goodness, it is also loaded with peppermint oil, eucalyptus oil, and olive oil which will smoothen up your skin from within and provides you a radiant glow in...